Chewy Fruit Breakfast Bars


Love and Lentils

I love a good breakfast bar, but a good quality organic variety from the store is usually quite pricey per piece and is commonly still loaded with sugar.  Although I love my sweets, I much prefer bars that are not too sweet at all, especially for breakfast.  Besides, refined sugar is terrible for you.  I made a batch of these simple, not-too-sweet bars by Jae Steele, holistic nutritionist, vegan cook and author, from her book Get It Ripe.  I changed the recipe ever so slightly, only because I wanted to use what I had in the pantry, and I was missing some other ingredients.  These bars are vegan, nightshade free, nut free, and sugar free, which is just an added plus aside from the tastiness.

Chewy Fruit Breakfast Bars Recipe

Makes 14 bars

Ingredients:

  • 3 cups rolled oats (not quick oats)
  • 1 cup filtered water
  • 1/4 cup flax seeds…

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