Recipe: Vegan Cauliflower Alfredo Sauce

Making this tomorrow night. So pumped it doesn’t have tofu in the recipe! I also have all of the ingredients 😀 YAY

Of Course Vegan

A great all-year recipe. Cauliflower adds a nice umph to this recipe that makes it hard not to finish at one sitting. It’s really tasty. Enjoy!


small splash olive oil or water
1/2 medium onion, roughly chopped (about 1/2 heaping cup)
2-4 cloves garlic, minced
1/2 cauliflower head, roughly chopped or broken into florets (about 3 cups)
1 cup water or vegetable broth (I use water and 1/2 teaspoon salt)
1/4-1/2 pound fettuccine
pinch nutmeg (about 1/8 teaspoon)
1/4 teaspoon cayenne, optional
1/4 cup nutritional yeast
salt and fresh ground pepper, to taste
2 tablespoons flax oil or extra virgin olive oil, optional
vegetables, to serve, steamed or roasted (I like broccoli, asparagus, and peas)


In a saucepan on medium low heat, stir the onion and garlic with splash oil or water. Cook for about 5 minutes, or until the onions are translucent, stirring occasionally. Add in the…

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